Rafael Santandreu: Stop Beating Yourself Up

Maybe you're feeling a little unhappy with yourself because your New Year's resolutions aren't going the way you wanted? Or maybe you feel like you aren't doing enough at work or at home, and it's causing you stress? I hope that part 2 of the video series can help you to adjust your inner dialogue and stop beating yourself up.
#happinessisachoice #dontbeatyourselfup #cbt #therapy #cognitivepsychology #rafaelsantandreu